* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha4.25mcg
Carotene, beta637.5mcg
Choline, total70.55mg
Copper, Cu0.459mg
Cryptoxanthin, beta38.25mcg
Folate, DFE284.8mcg
Folate, food42.5mcg
Folate, total187mcg
Folic acid140.3mcg
Lutein + zeaxanthin446.3mcg
Lycopene15810mcg
MUFA 16:10.0383g
MUFA 18:13.936g
MUFA 20:10.0425g
Magnesium, Mg80.75mg
Niacin9.435mg
PUFA 18:24.008g
PUFA 18:30.5568g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P284.8mg
Retinol29.75mcg
Riboflavin0.4378mg
SFA 10:00.0043g
SFA 12:00.017g
SFA 14:00.017g
SFA 16:01.271g
SFA 18:00.357g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se78.63mcg
Thiamin0.6503mg
Vitamin A, RAE80.75mcg
Vitamin B-123.655mcg
Vitamin B-60.391mg
Vitamin C, total ascorbic acid19.55mg
Vitamin E (alpha-tocopherol)4.59mg
Vitamin K (phylloquinone)28.05mcg
Water304.3g
Zinc, Zn2.04mg
FDA recommended per day amounts of nutrients to consume: