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Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 1 can (425 g)
Amount Per Serving
Calories
518.5
 
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
1.764g
9%
Trans Fat
0g
Polyunsaturated Fat
4.76g
Monounsaturated Fat
4.038g
Cholesterol
59.5mg
20%
Sodium
1305mg
57%
Total Carbohydrate
79.9g
29%
Dietary Fiber
6.8g
24%
Total Sugars
9.265g
Includes 0g Added Sugars
0%
Protein
23.21g
46%
Vitamin D
0mcg
0%
Calcium
93.5mg
7%
Iron
4.973mg
28%
Potassium
731mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat)

Carotene, alpha4.25mcg
Carotene, beta637.5mcg
Choline, total70.55mg
Copper, Cu0.459mg
Cryptoxanthin, beta38.25mcg
Folate, DFE284.8mcg
Folate, food42.5mcg
Folate, total187mcg
Folic acid140.3mcg
Lutein + zeaxanthin446.3mcg
Lycopene15810mcg
MUFA 16:10.0383g
MUFA 18:13.936g
MUFA 20:10.0425g
Magnesium, Mg80.75mg
Niacin9.435mg
PUFA 18:24.008g
PUFA 18:30.5568g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P284.8mg
Retinol29.75mcg
Riboflavin0.4378mg
SFA 10:00.0043g
SFA 12:00.017g
SFA 14:00.017g
SFA 16:01.271g
SFA 18:00.357g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se78.63mcg
Thiamin0.6503mg
Vitamin A, RAE80.75mcg
Vitamin B-123.655mcg
Vitamin B-60.391mg
Vitamin C, total ascorbic acid19.55mg
Vitamin E (alpha-tocopherol)4.59mg
Vitamin K (phylloquinone)28.05mcg
Water304.3g
Zinc, Zn2.04mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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