* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha2.13mcg
Carotene, beta319.5mcg
Choline, total35.36mg
Copper, Cu0.23mg
Cryptoxanthin, beta19.17mcg
Folate, DFE142.7mcg
Folate, food21.3mcg
Folate, total93.72mcg
Folic acid70.29mcg
Lutein + zeaxanthin223.7mcg
Lycopene7924mcg
MUFA 16:10.0192g
MUFA 18:11.972g
MUFA 20:10.0213g
Magnesium, Mg40.47mg
Niacin4.729mg
PUFA 18:22.009g
PUFA 18:30.279g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0064g
PUFA 22:6 n-3 (DHA)0.0341g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P142.7mg
Retinol14.91mcg
Riboflavin0.2194mg
SFA 10:00.0021g
SFA 12:00.0085g
SFA 14:00.0085g
SFA 16:00.6369g
SFA 18:00.1789g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se39.41mcg
Thiamin0.3259mg
Vitamin A, RAE40.47mcg
Vitamin B-121.832mcg
Vitamin B-60.196mg
Vitamin C, total ascorbic acid9.798mg
Vitamin E (alpha-tocopherol)2.3mg
Vitamin K (phylloquinone)14.06mcg
Water152.5g
Zinc, Zn1.022mg
FDA recommended per day amounts of nutrients to consume: