* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta612.4mcg
Choline, total69.05mg
Copper, Cu0.3987mg
Folate, DFE271.3mcg
Folate, food36.99mcg
Folate, total176.7mcg
Folic acid135.6mcg
Lutein + zeaxanthin312.4mcg
Lycopene19970mcg
MUFA 16:10.037g
MUFA 18:13.937g
MUFA 20:10.0452g
Magnesium, Mg78.09mg
Niacin9.905mg
PUFA 18:23.995g
PUFA 18:30.559g
PUFA 20:40.0123g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.0658g
PUFA 2:5 n-3 (EPA)0.0658g
Phosphorus, P267.2mg
Retinol28.77mcg
Riboflavin0.3946mg
SFA 10:00.0041g
SFA 12:00.0164g
SFA 14:00.0164g
SFA 16:01.254g
SFA 18:00.3576g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se75.21mcg
Thiamin0.6124mg
Vitamin A, RAE78.09mcg
Vitamin B-123.535mcg
Vitamin B-60.3781mg
Vitamin C, total ascorbic acid3.699mg
Vitamin E (alpha-tocopherol)5.179mg
Vitamin K (phylloquinone)30.83mcg
Water292.6g
Zinc, Zn1.891mg
FDA recommended per day amounts of nutrients to consume: