* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta372.5mcg
Choline, total42mg
Copper, Cu0.2425mg
Folate, DFE165mcg
Folate, food22.5mcg
Folate, total107.5mcg
Folic acid82.5mcg
Lutein + zeaxanthin190mcg
Lycopene12150mcg
MUFA 16:10.0225g
MUFA 18:12.395g
MUFA 20:10.0275g
Magnesium, Mg47.5mg
Niacin6.025mg
PUFA 18:22.43g
PUFA 18:30.34g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P162.5mg
Retinol17.5mcg
Riboflavin0.24mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.7625g
SFA 18:00.2175g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se45.75mcg
Thiamin0.3725mg
Vitamin A, RAE47.5mcg
Vitamin B-122.15mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)3.15mg
Vitamin K (phylloquinone)18.75mcg
Water178g
Zinc, Zn1.15mg
FDA recommended per day amounts of nutrients to consume: