Information in simple English

Pasta with tomato-based sauce and seafood, ready-to-heat

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.06g
5%
Trans Fat
0g
Polyunsaturated Fat
2.875g
Monounsaturated Fat
2.455g
Cholesterol
35mg
12%
Sodium
860mg
37%
Total Carbohydrate
47.5g
17%
Dietary Fiber
4g
14%
Total Sugars
5.975g
Includes 0g Added Sugars
0%
Protein
13.63g
27%
Vitamin D
0mcg
0%
Calcium
57.5mg
4%
Iron
2.9mg
16%
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)

Carotene, beta372.5mcg
Choline, total42mg
Copper, Cu0.2425mg
Folate, DFE165mcg
Folate, food22.5mcg
Folate, total107.5mcg
Folic acid82.5mcg
Lutein + zeaxanthin190mcg
Lycopene12150mcg
MUFA 16:10.0225g
MUFA 18:12.395g
MUFA 20:10.0275g
Magnesium, Mg47.5mg
Niacin6.025mg
PUFA 18:22.43g
PUFA 18:30.34g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P162.5mg
Retinol17.5mcg
Riboflavin0.24mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.7625g
SFA 18:00.2175g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se45.75mcg
Thiamin0.3725mg
Vitamin A, RAE47.5mcg
Vitamin B-122.15mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)3.15mg
Vitamin K (phylloquinone)18.75mcg
Water178g
Zinc, Zn1.15mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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