* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta253.3mcg
Choline, total28.56mg
Copper, Cu0.1649mg
Folate, DFE112.2mcg
Folate, food15.3mcg
Folate, total73.1mcg
Folic acid56.1mcg
Lutein + zeaxanthin129.2mcg
Lycopene8262mcg
MUFA 16:10.0153g
MUFA 18:11.629g
MUFA 20:10.0187g
Magnesium, Mg32.3mg
Niacin4.097mg
PUFA 18:21.652g
PUFA 18:30.2312g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0272g
PUFA 2:5 n-3 (EPA)0.0272g
Phosphorus, P110.5mg
Retinol11.9mcg
Riboflavin0.1632mg
SFA 10:00.0017g
SFA 12:00.0068g
SFA 14:00.0068g
SFA 16:00.5185g
SFA 18:00.1479g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se31.11mcg
Thiamin0.2533mg
Vitamin A, RAE32.3mcg
Vitamin B-121.462mcg
Vitamin B-60.1564mg
Vitamin C, total ascorbic acid1.53mg
Vitamin E (alpha-tocopherol)2.142mg
Vitamin K (phylloquinone)12.75mcg
Water121g
Zinc, Zn0.782mg
FDA recommended per day amounts of nutrients to consume: