Information in simple English

Pasta with tomato-based sauce and seafood, ready-to-heat

Nutrition Facts
Serving Size 1 microwavable cup (213 g)
Amount Per Serving
Calories
264.1
 
% Daily Values*
Total Fat
6.347g
8%
Saturated Fat
0.9031g
5%
Trans Fat
0g
Polyunsaturated Fat
2.45g
Monounsaturated Fat
2.092g
Cholesterol
29.82mg
10%
Sodium
732.7mg
32%
Total Carbohydrate
40.47g
15%
Dietary Fiber
3.408g
12%
Total Sugars
5.091g
Includes 0g Added Sugars
0%
Protein
11.61g
23%
Vitamin D
0mcg
0%
Calcium
48.99mg
4%
Iron
2.471mg
14%
Potassium
374.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)

Carotene, beta317.4mcg
Choline, total35.78mg
Copper, Cu0.2066mg
Folate, DFE140.6mcg
Folate, food19.17mcg
Folate, total91.59mcg
Folic acid70.29mcg
Lutein + zeaxanthin161.9mcg
Lycopene10350mcg
MUFA 16:10.0192g
MUFA 18:12.041g
MUFA 20:10.0234g
Magnesium, Mg40.47mg
Niacin5.133mg
PUFA 18:22.07g
PUFA 18:30.2897g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0064g
PUFA 22:6 n-3 (DHA)0.0341g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P138.5mg
Retinol14.91mcg
Riboflavin0.2045mg
SFA 10:00.0021g
SFA 12:00.0085g
SFA 14:00.0085g
SFA 16:00.6497g
SFA 18:00.1853g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se38.98mcg
Thiamin0.3174mg
Vitamin A, RAE40.47mcg
Vitamin B-121.832mcg
Vitamin B-60.196mg
Vitamin C, total ascorbic acid1.917mg
Vitamin E (alpha-tocopherol)2.684mg
Vitamin K (phylloquinone)15.98mcg
Water151.7g
Zinc, Zn0.9798mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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