* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta317.4mcg
Choline, total35.78mg
Copper, Cu0.2066mg
Folate, DFE140.6mcg
Folate, food19.17mcg
Folate, total91.59mcg
Folic acid70.29mcg
Lutein + zeaxanthin161.9mcg
Lycopene10350mcg
MUFA 16:10.0192g
MUFA 18:12.041g
MUFA 20:10.0234g
Magnesium, Mg40.47mg
Niacin5.133mg
PUFA 18:22.07g
PUFA 18:30.2897g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0064g
PUFA 22:6 n-3 (DHA)0.0341g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P138.5mg
Retinol14.91mcg
Riboflavin0.2045mg
SFA 10:00.0021g
SFA 12:00.0085g
SFA 14:00.0085g
SFA 16:00.6497g
SFA 18:00.1853g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se38.98mcg
Thiamin0.3174mg
Vitamin A, RAE40.47mcg
Vitamin B-121.832mcg
Vitamin B-60.196mg
Vitamin C, total ascorbic acid1.917mg
Vitamin E (alpha-tocopherol)2.684mg
Vitamin K (phylloquinone)15.98mcg
Water151.7g
Zinc, Zn0.9798mg
FDA recommended per day amounts of nutrients to consume: