* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta633.3mcg
Choline, total71.4mg
Copper, Cu0.4123mg
Folate, DFE280.5mcg
Folate, food38.25mcg
Folate, total182.8mcg
Folic acid140.3mcg
Lutein + zeaxanthin323mcg
Lycopene20660mcg
MUFA 16:10.0383g
MUFA 18:14.072g
MUFA 20:10.0468g
Magnesium, Mg80.75mg
Niacin10.24mg
PUFA 18:24.131g
PUFA 18:30.578g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P276.3mg
Retinol29.75mcg
Riboflavin0.408mg
SFA 10:00.0043g
SFA 12:00.017g
SFA 14:00.017g
SFA 16:01.296g
SFA 18:00.3698g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se77.78mcg
Thiamin0.6333mg
Vitamin A, RAE80.75mcg
Vitamin B-123.655mcg
Vitamin B-60.391mg
Vitamin C, total ascorbic acid3.825mg
Vitamin E (alpha-tocopherol)5.355mg
Vitamin K (phylloquinone)31.88mcg
Water302.6g
Zinc, Zn1.955mg
FDA recommended per day amounts of nutrients to consume: