Information in simple English

Pasta with tomato-based sauce and seafood, ready-to-heat

Nutrition Facts
Serving Size 1 can (425 g)
Amount Per Serving
Calories
527
 
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
1.802g
9%
Trans Fat
0g
Polyunsaturated Fat
4.888g
Monounsaturated Fat
4.174g
Cholesterol
59.5mg
20%
Sodium
1462mg
64%
Total Carbohydrate
80.75g
29%
Dietary Fiber
6.8g
24%
Total Sugars
10.16g
Includes 0g Added Sugars
0%
Protein
23.16g
46%
Vitamin D
0mcg
0%
Calcium
97.75mg
8%
Iron
4.93mg
27%
Potassium
748mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)

Carotene, beta633.3mcg
Choline, total71.4mg
Copper, Cu0.4123mg
Folate, DFE280.5mcg
Folate, food38.25mcg
Folate, total182.8mcg
Folic acid140.3mcg
Lutein + zeaxanthin323mcg
Lycopene20660mcg
MUFA 16:10.0383g
MUFA 18:14.072g
MUFA 20:10.0468g
Magnesium, Mg80.75mg
Niacin10.24mg
PUFA 18:24.131g
PUFA 18:30.578g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P276.3mg
Retinol29.75mcg
Riboflavin0.408mg
SFA 10:00.0043g
SFA 12:00.017g
SFA 14:00.017g
SFA 16:01.296g
SFA 18:00.3698g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se77.78mcg
Thiamin0.6333mg
Vitamin A, RAE80.75mcg
Vitamin B-123.655mcg
Vitamin B-60.391mg
Vitamin C, total ascorbic acid3.825mg
Vitamin E (alpha-tocopherol)5.355mg
Vitamin K (phylloquinone)31.88mcg
Water302.6g
Zinc, Zn1.955mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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