Information in simple English

Pasta with tomato-based sauce and poultry, ready-to-heat

Nutrition Facts
Serving Size 1 Spaghettio's snack size microwavable tray (170 g)
Amount Per Serving
Calories
219.3
 
% Daily Values*
Total Fat
5.882g
8%
Saturated Fat
0.9469g
5%
Trans Fat
0g
Polyunsaturated Fat
2.125g
Monounsaturated Fat
2.006g
Cholesterol
15.3mg
5%
Sodium
566.1mg
25%
Total Carbohydrate
31.79g
12%
Dietary Fiber
2.72g
10%
Total Sugars
4.063g
Includes 0g Added Sugars
0%
Protein
10.06g
20%
Vitamin D
0mcg
0%
Calcium
27.2mg
2%
Iron
1.768mg
10%
Potassium
289mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and poultry, ready-to-heat)

Carotene, beta253.3mcg
Choline, total24.82mg
Copper, Cu0.153mg
Folate, DFE112.2mcg
Folate, food15.3mcg
Folate, total73.1mcg
Folic acid56.1mcg
Lutein + zeaxanthin129.2mcg
Lycopene8262mcg
MUFA 16:10.0527g
MUFA 18:11.938g
MUFA 20:10.0221g
Magnesium, Mg32.3mg
Niacin5.372mg
PUFA 18:21.87g
PUFA 18:30.2414g
PUFA 20:40.0102g
Phosphorus, P108.8mg
Retinol1.7mcg
Riboflavin0.1819mg
SFA 10:00.0017g
SFA 12:00.0068g
SFA 14:00.0136g
SFA 16:00.6834g
SFA 18:00.2023g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se27.71mcg
Thiamin0.2635mg
Vitamin A, RAE23.8mcg
Vitamin B-120.119mcg
Vitamin B-60.2261mg
Vitamin C, total ascorbic acid1.36mg
Vitamin E (alpha-tocopherol)2.006mg
Vitamin K (phylloquinone)12.75mcg
Water120.2g
Zinc, Zn0.867mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: