Information in simple English

Pasta with tomato-based sauce and poultry, ready-to-heat

Nutrition Facts
Serving Size 1 microwavable cup (213 g)
Amount Per Serving
Calories
274.8
 
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.186g
6%
Trans Fat
0g
Polyunsaturated Fat
2.663g
Monounsaturated Fat
2.513g
Cholesterol
19.17mg
6%
Sodium
709.3mg
31%
Total Carbohydrate
39.83g
14%
Dietary Fiber
3.408g
12%
Total Sugars
5.091g
Includes 0g Added Sugars
0%
Protein
12.61g
25%
Vitamin D
0mcg
0%
Calcium
34.08mg
3%
Iron
2.215mg
12%
Potassium
362.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and poultry, ready-to-heat)

Carotene, beta317.4mcg
Choline, total31.1mg
Copper, Cu0.1917mg
Folate, DFE140.6mcg
Folate, food19.17mcg
Folate, total91.59mcg
Folic acid70.29mcg
Lutein + zeaxanthin161.9mcg
Lycopene10350mcg
MUFA 16:10.066g
MUFA 18:12.428g
MUFA 20:10.0277g
Magnesium, Mg40.47mg
Niacin6.731mg
PUFA 18:22.343g
PUFA 18:30.3025g
PUFA 20:40.0128g
Phosphorus, P136.3mg
Retinol2.13mcg
Riboflavin0.2279mg
SFA 10:00.0021g
SFA 12:00.0085g
SFA 14:00.017g
SFA 16:00.8563g
SFA 18:00.2535g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se34.72mcg
Thiamin0.3302mg
Vitamin A, RAE29.82mcg
Vitamin B-120.1491mcg
Vitamin B-60.2833mg
Vitamin C, total ascorbic acid1.704mg
Vitamin E (alpha-tocopherol)2.513mg
Vitamin K (phylloquinone)15.98mcg
Water150.6g
Zinc, Zn1.086mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

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Soups

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Vegetable juice

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