Information in simple English

Pasta with tomato-based sauce and meat, ready-to-heat

Nutrition Facts
Serving Size 1 Spaghettio's snack size microwavable tray (170 g)
Amount Per Serving
Calories
231.2
 
% Daily Values*
Total Fat
7.378g
9%
Saturated Fat
1.652g
8%
Trans Fat
0g
Polyunsaturated Fat
1.955g
Monounsaturated Fat
2.771g
Cholesterol
13.6mg
5%
Sodium
571.2mg
25%
Total Carbohydrate
31.79g
12%
Dietary Fiber
2.72g
10%
Total Sugars
4.063g
Includes 0g Added Sugars
0%
Protein
9.758g
20%
Vitamin D
0mcg
0%
Calcium
27.2mg
2%
Iron
1.989mg
11%
Potassium
290.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and meat, ready-to-heat)

Carotene, beta253.3mcg
Choline, total26.52mg
Copper, Cu0.1513mg
Folate, DFE112.2mcg
Folate, food15.3mcg
Folate, total73.1mcg
Folic acid56.1mcg
Lutein + zeaxanthin129.2mcg
Lycopene8262mcg
MUFA 16:10.1037g
MUFA 18:12.584g
MUFA 20:10.0255g
Magnesium, Mg30.6mg
Niacin4.76mg
PUFA 18:21.7g
PUFA 18:30.2363g
PUFA 20:40.0068g
Phosphorus, P100.3mg
Riboflavin0.1836mg
SFA 10:00.0017g
SFA 12:00.0068g
SFA 14:00.0782g
SFA 16:01.04g
SFA 18:00.4352g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se26.86mcg
Thiamin0.2584mg
Vitamin A, RAE22.1mcg
Vitamin B-120.408mcg
Vitamin B-60.2091mg
Vitamin C, total ascorbic acid1.36mg
Vitamin E (alpha-tocopherol)1.989mg
Vitamin K (phylloquinone)12.92mcg
Water118.8g
Zinc, Zn1.496mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Beans, peas, legumes

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Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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