* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tortilla, flour)
Choline, total2.607mg
Copper, Cu0.0343mg
Folate, DFE49.17mcg
Folate, food4.95mcg
Folate, total31.02mcg
Folic acid26.07mcg
Lutein + zeaxanthin2.97mcg
MUFA 16:10.0023g
MUFA 18:10.5676g
MUFA 20:10.0079g
Magnesium, Mg7.26mg
Niacin1.459mg
PUFA 18:20.6798g
PUFA 18:30.0746g
Phosphorus, P67.98mg
Riboflavin0.0931mg
SFA 12:00.0017g
SFA 14:00.0112g
SFA 16:00.5511g
SFA 18:00.3828g
Selenium, Se7.359mcg
Thiamin0.166mg
Vitamin B-60.0195mg
Vitamin K (phylloquinone)2.376mcg
Water10.56g
Zinc, Zn0.1749mg
FDA recommended per day amounts of nutrients to consume: