* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tortilla, flour)
Choline, total3.555mg
Copper, Cu0.0468mg
Folate, DFE67.05mcg
Folate, food6.75mcg
Folate, total42.3mcg
Folic acid35.55mcg
Lutein + zeaxanthin4.05mcg
MUFA 16:10.0032g
MUFA 18:10.774g
MUFA 20:10.0108g
Magnesium, Mg9.9mg
Niacin1.989mg
PUFA 18:20.927g
PUFA 18:30.1017g
Phosphorus, P92.7mg
Riboflavin0.1269mg
SFA 12:00.0023g
SFA 14:00.0153g
SFA 16:00.7515g
SFA 18:00.522g
Selenium, Se10.04mcg
Thiamin0.2264mg
Vitamin B-60.0266mg
Vitamin K (phylloquinone)3.24mcg
Water14.4g
Zinc, Zn0.2385mg
FDA recommended per day amounts of nutrients to consume: