* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tortilla, flour)
Choline, total5.609mg
Copper, Cu0.0738mg
Folate, DFE105.8mcg
Folate, food10.65mcg
Folate, total66.74mcg
Folic acid56.09mcg
Lutein + zeaxanthin6.39mcg
MUFA 16:10.005g
MUFA 18:11.221g
MUFA 20:10.017g
Magnesium, Mg15.62mg
Niacin3.138mg
PUFA 18:21.463g
PUFA 18:30.1605g
Phosphorus, P146.3mg
Riboflavin0.2002mg
SFA 12:00.0036g
SFA 14:00.0241g
SFA 16:01.186g
SFA 18:00.8236g
Selenium, Se15.83mcg
Thiamin0.3571mg
Vitamin B-60.0419mg
Vitamin K (phylloquinone)5.112mcg
Water22.72g
Zinc, Zn0.3763mg
FDA recommended per day amounts of nutrients to consume: