* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha619.2mcg
Carotene, beta7380mcg
Choline, total73.44mg
Copper, Cu0.1836mg
Cryptoxanthin, beta3.6mcg
Folate, DFE147.6mcg
Folate, food140.4mcg
Folate, total147.6mcg
Folic acid3.6mcg
Lutein + zeaxanthin6336mcg
Lycopene655.2mcg
MUFA 16:10.4464g
MUFA 18:19.108g
MUFA 20:10.1548g
MUFA 22:10.0036g
Magnesium, Mg82.8mg
Niacin7.092mg
PUFA 18:25.652g
PUFA 18:30.5076g
PUFA 20:40.072g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0036g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P428.4mg
Retinol68.4mcg
Riboflavin0.4572mg
SFA 10:00.1728g
SFA 12:00.1944g
SFA 14:00.7128g
SFA 16:04.68g
SFA 18:01.98g
SFA 4:00.1296g
SFA 6:00.108g
SFA 8:00.0792g
Selenium, Se27.36mcg
Thiamin0.2916mg
Vitamin A, RAE709.2mcg
Vitamin B-120.612mcg
Vitamin B-60.4536mg
Vitamin C, total ascorbic acid24.12mg
Vitamin E (alpha-tocopherol)2.376mg
Vitamin K (phylloquinone)319.3mcg
Water280.1g
Zinc, Zn2.196mg
FDA recommended per day amounts of nutrients to consume: