* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha557.3mcg
Carotene, beta6642mcg
Choline, total66.1mg
Copper, Cu0.1652mg
Cryptoxanthin, beta3.24mcg
Folate, DFE132.8mcg
Folate, food126.4mcg
Folate, total132.8mcg
Folic acid3.24mcg
Lutein + zeaxanthin5702mcg
Lycopene589.7mcg
MUFA 16:10.4018g
MUFA 18:18.197g
MUFA 20:10.1393g
MUFA 22:10.0032g
Magnesium, Mg74.52mg
Niacin6.383mg
PUFA 18:25.087g
PUFA 18:30.4568g
PUFA 20:40.0648g
PUFA 22:5 n-3 (DPA)0.0097g
PUFA 22:6 n-3 (DHA)0.0032g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P385.6mg
Retinol61.56mcg
Riboflavin0.4115mg
SFA 10:00.1555g
SFA 12:00.175g
SFA 14:00.6415g
SFA 16:04.212g
SFA 18:01.782g
SFA 4:00.1166g
SFA 6:00.0972g
SFA 8:00.0713g
Selenium, Se24.62mcg
Thiamin0.2624mg
Vitamin A, RAE638.3mcg
Vitamin B-120.5508mcg
Vitamin B-60.4082mg
Vitamin C, total ascorbic acid21.71mg
Vitamin E (alpha-tocopherol)2.138mg
Vitamin K (phylloquinone)287.4mcg
Water252.1g
Zinc, Zn1.976mg
FDA recommended per day amounts of nutrients to consume: