* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha636.4mcg
Carotene, beta7585mcg
Choline, total75.48mg
Copper, Cu0.1887mg
Cryptoxanthin, beta3.7mcg
Folate, DFE151.7mcg
Folate, food144.3mcg
Folate, total151.7mcg
Folic acid3.7mcg
Lutein + zeaxanthin6512mcg
Lycopene673.4mcg
MUFA 16:10.4588g
MUFA 18:19.361g
MUFA 20:10.1591g
MUFA 22:10.0037g
Magnesium, Mg85.1mg
Niacin7.289mg
PUFA 18:25.809g
PUFA 18:30.5217g
PUFA 20:40.074g
PUFA 22:5 n-3 (DPA)0.0111g
PUFA 22:6 n-3 (DHA)0.0037g
PUFA 2:5 n-3 (EPA)0.0037g
Phosphorus, P440.3mg
Retinol70.3mcg
Riboflavin0.4699mg
SFA 10:00.1776g
SFA 12:00.1998g
SFA 14:00.7326g
SFA 16:04.81g
SFA 18:02.035g
SFA 4:00.1332g
SFA 6:00.111g
SFA 8:00.0814g
Selenium, Se28.12mcg
Thiamin0.2997mg
Vitamin A, RAE728.9mcg
Vitamin B-120.629mcg
Vitamin B-60.4662mg
Vitamin C, total ascorbic acid24.79mg
Vitamin E (alpha-tocopherol)2.442mg
Vitamin K (phylloquinone)328.2mcg
Water287.9g
Zinc, Zn2.257mg
FDA recommended per day amounts of nutrients to consume: