* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha154.8mcg
Carotene, beta1845mcg
Choline, total18.36mg
Copper, Cu0.0459mg
Cryptoxanthin, beta0.9mcg
Folate, DFE36.9mcg
Folate, food35.1mcg
Folate, total36.9mcg
Folic acid0.9mcg
Lutein + zeaxanthin1584mcg
Lycopene163.8mcg
MUFA 16:10.1116g
MUFA 18:12.277g
MUFA 20:10.0387g
MUFA 22:10.0009g
Magnesium, Mg20.7mg
Niacin1.773mg
PUFA 18:21.413g
PUFA 18:30.1269g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0009g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P107.1mg
Retinol17.1mcg
Riboflavin0.1143mg
SFA 10:00.0432g
SFA 12:00.0486g
SFA 14:00.1782g
SFA 16:01.17g
SFA 18:00.495g
SFA 4:00.0324g
SFA 6:00.027g
SFA 8:00.0198g
Selenium, Se6.84mcg
Thiamin0.0729mg
Vitamin A, RAE177.3mcg
Vitamin B-120.153mcg
Vitamin B-60.1134mg
Vitamin C, total ascorbic acid6.03mg
Vitamin E (alpha-tocopherol)0.594mg
Vitamin K (phylloquinone)79.83mcg
Water70.02g
Zinc, Zn0.549mg
FDA recommended per day amounts of nutrients to consume: