* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat)
Carotene, alpha2.13mcg
Carotene, beta321.6mcg
Choline, total30.89mg
Copper, Cu0.3493mg
Cryptoxanthin, beta19.17mcg
Folate, DFE36.21mcg
Folate, food36.21mcg
Folate, total36.21mcg
Lutein + zeaxanthin317.4mcg
Lycopene7924mcg
MUFA 16:10.0682g
MUFA 18:12.386g
MUFA 20:10.032g
Magnesium, Mg78.81mg
Niacin7.881mg
PUFA 18:22.535g
PUFA 18:30.3067g
PUFA 20:40.0128g
Phosphorus, P215.1mg
Retinol2.13mcg
Riboflavin0.2024mg
SFA 10:00.0021g
SFA 12:00.0021g
SFA 14:00.0149g
SFA 16:00.9053g
SFA 18:00.2556g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se46.01mcg
Thiamin0.2087mg
Vitamin A, RAE29.82mcg
Vitamin B-120.1491mcg
Vitamin B-60.3302mg
Vitamin C, total ascorbic acid9.372mg
Vitamin E (alpha-tocopherol)2.322mg
Vitamin K (phylloquinone)14.7mcg
Water151g
Zinc, Zn2.024mg
FDA recommended per day amounts of nutrients to consume: