Information in simple English

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 1 can (425 g)
Amount Per Serving
Calories
518.5
 
% Daily Values*
Total Fat
15.98g
20%
Saturated Fat
2.474g
12%
Trans Fat
0g
Polyunsaturated Fat
5.738g
Monounsaturated Fat
4.973g
Cholesterol
34mg
11%
Sodium
1262mg
55%
Total Carbohydrate
76.93g
28%
Dietary Fiber
11.48g
41%
Total Sugars
9.69g
Includes 0g Added Sugars
0%
Protein
25.59g
51%
Vitamin D
0mcg
0%
Calcium
76.5mg
6%
Iron
5.398mg
30%
Potassium
816mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat)

Carotene, alpha4.25mcg
Carotene, beta641.8mcg
Choline, total61.63mg
Copper, Cu0.697mg
Cryptoxanthin, beta38.25mcg
Folate, DFE72.25mcg
Folate, food72.25mcg
Folate, total72.25mcg
Lutein + zeaxanthin633.3mcg
Lycopene15810mcg
MUFA 16:10.136g
MUFA 18:14.76g
MUFA 20:10.0638g
Magnesium, Mg157.3mg
Niacin15.73mg
PUFA 18:25.058g
PUFA 18:30.612g
PUFA 20:40.0255g
Phosphorus, P429.3mg
Retinol4.25mcg
Riboflavin0.4038mg
SFA 10:00.0043g
SFA 12:00.0043g
SFA 14:00.0298g
SFA 16:01.806g
SFA 18:00.51g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se91.8mcg
Thiamin0.4165mg
Vitamin A, RAE59.5mcg
Vitamin B-120.2975mcg
Vitamin B-60.6588mg
Vitamin C, total ascorbic acid18.7mg
Vitamin E (alpha-tocopherol)4.633mg
Vitamin K (phylloquinone)29.33mcg
Water301.3g
Zinc, Zn4.038mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Dips, gravies, other sauces

Eggs and omelets

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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