Information in simple English

Pasta, whole grain, with tomato-based sauce, ready-to-heat

Nutrition Facts
Serving Size 1 can (425 g)
Amount Per Serving
Calories
480.3
 
% Daily Values*
Total Fat
14.37g
18%
Saturated Fat
1.917g
10%
Trans Fat
0g
Polyunsaturated Fat
5.44g
Monounsaturated Fat
4.335g
Cholesterol
4.25mg
1%
Sodium
1445mg
63%
Total Carbohydrate
80.75g
29%
Dietary Fiber
11.9g
43%
Total Sugars
12.62g
Includes 0g Added Sugars
0%
Protein
15.73g
31%
Vitamin D
0mcg
0%
Calcium
80.75mg
6%
Iron
5.27mg
29%
Potassium
845.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, ready-to-heat)

Carotene, beta786.3mcg
Choline, total41.65mg
Copper, Cu0.646mg
Folate, DFE72.25mcg
Folate, food72.25mcg
Folate, total72.25mcg
Lutein + zeaxanthin582.3mcg
Lycopene25420mcg
MUFA 16:10.034g
MUFA 18:14.25g
MUFA 20:10.0595g
Magnesium, Mg153mg
Niacin14.58mg
PUFA 18:24.803g
PUFA 18:30.6248g
Phosphorus, P340mg
Riboflavin0.3358mg
SFA 10:00.0043g
SFA 14:00.0128g
SFA 16:01.411g
SFA 18:00.3698g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se81.18mcg
Thiamin0.3825mg
Vitamin A, RAE63.75mcg
Vitamin B-60.5483mg
Vitamin C, total ascorbic acid3.825mg
Vitamin E (alpha-tocopherol)6.205mg
Vitamin K (phylloquinone)38.25mcg
Water308.1g
Zinc, Zn3.273mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Burritos and tacos

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Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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