Information in simple English

Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
317.5
 
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
1.37g
7%
Trans Fat
0g
Polyunsaturated Fat
3.05g
Monounsaturated Fat
2.875g
Cholesterol
20mg
7%
Sodium
740mg
32%
Total Carbohydrate
46.25g
17%
Dietary Fiber
4g
14%
Total Sugars
5.45g
Includes 0g Added Sugars
0%
Protein
14.8g
30%
Vitamin D
0mcg
0%
Calcium
37.5mg
3%
Iron
2.6mg
14%
Potassium
415mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat)

Carotene, alpha2.5mcg
Carotene, beta375mcg
Choline, total36mg
Copper, Cu0.2525mg
Cryptoxanthin, beta22.5mcg
Folate, DFE167.5mcg
Folate, food25mcg
Folate, total110mcg
Folic acid82.5mcg
Lutein + zeaxanthin262.5mcg
Lycopene9300mcg
MUFA 16:10.0775g
MUFA 18:12.775g
MUFA 20:10.03g
Magnesium, Mg45mg
Niacin7.45mg
PUFA 18:22.675g
PUFA 18:30.3425g
PUFA 20:40.015g
Phosphorus, P165mg
Retinol2.5mcg
Riboflavin0.285mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.02g
SFA 16:00.99g
SFA 18:00.29g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se41.25mcg
Thiamin0.395mg
Vitamin A, RAE35mcg
Vitamin B-120.175mcg
Vitamin B-60.33mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)2.525mg
Vitamin K (phylloquinone)16.5mcg
Water177.8g
Zinc, Zn1.325mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: