Information in simple English

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Nutrition Facts
Serving Size 1 cup (251 g)
Amount Per Serving
Calories
243.5
 
% Daily Values*
Total Fat
8.559g
11%
Saturated Fat
3.665g
18%
Trans Fat
0g
Polyunsaturated Fat
0.5949g
Monounsaturated Fat
4.066g
Cholesterol
12.55mg
4%
Sodium
710.3mg
31%
Total Carbohydrate
33.38g
12%
Dietary Fiber
3.765g
13%
Total Sugars
4.945g
Includes 0g Added Sugars
0%
Protein
8.132g
16%
Vitamin D
0mcg
0%
Calcium
30.12mg
2%
Iron
2.736mg
15%
Potassium
446.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, meat-filled, with tomato sauce or meat sauce, canned)

Carotene, alpha2.51mcg
Carotene, beta303.7mcg
Choline, total31.38mg
Copper, Cu0.133mg
Folate, DFE70.28mcg
Folate, food27.61mcg
Folate, total52.71mcg
Folic acid25.1mcg
Lutein + zeaxanthin163.2mcg
Lycopene8383mcg
MUFA 16:10.2912g
MUFA 18:13.589g
MUFA 20:10.0326g
MUFA 22:10.0025g
Magnesium, Mg30.12mg
Niacin3.112mg
PUFA 18:20.5346g
PUFA 18:30.0326g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P100.4mg
Retinol10.04mcg
Riboflavin0.1431mg
SFA 10:00.005g
SFA 12:00.0075g
SFA 14:00.2585g
SFA 16:02.048g
SFA 18:01.16g
SFA 4:00.005g
SFA 8:00.0025g
Selenium, Se24.1mcg
Thiamin0.1431mg
Vitamin A, RAE35.14mcg
Vitamin B-120.3765mcg
Vitamin B-60.1381mg
Vitamin E (alpha-tocopherol)1.255mg
Vitamin K (phylloquinone)2.008mcg
Water198.5g
Zinc, Zn0.9789mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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