* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, meat- and cheese-filled, tomato-based sauce)
Carotene, beta102.9mcg
Choline, total26.35mg
Copper, Cu0.0628mg
Cryptoxanthin, beta6.57mcg
Folate, DFE78.11mcg
Folate, food24.09mcg
Folate, total55.48mcg
Folic acid32.12mcg
Lutein + zeaxanthin94.9mcg
Lycopene1270mcg
MUFA 16:10.0715g
MUFA 18:11.92g
MUFA 20:10.027g
Magnesium, Mg16.06mg
Niacin2.132mg
PUFA 18:21.679g
PUFA 18:30.1869g
PUFA 20:40.0131g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0015g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P135.8mg
Riboflavin0.1518mg
SFA 10:00.0438g
SFA 12:00.1643g
SFA 14:00.1993g
SFA 16:01.781g
SFA 18:00.6183g
SFA 4:00.0139g
SFA 6:00.0183g
SFA 8:00.0212g
Selenium, Se7.3mcg
Thiamin0.2818mg
Vitamin A, RAE8.76mcg
Vitamin B-120.438mcg
Vitamin B-60.0445mg
Vitamin C, total ascorbic acid0.438mg
Vitamin E (alpha-tocopherol)0.5037mg
Vitamin K (phylloquinone)7.884mcg
Water34.46g
Zinc, Zn0.7227mg
FDA recommended per day amounts of nutrients to consume: