* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, meat- and cheese-filled, tomato-based sauce)
Carotene, beta214.3mcg
Choline, total54.87mg
Copper, Cu0.1307mg
Cryptoxanthin, beta13.68mcg
Folate, DFE162.6mcg
Folate, food50.16mcg
Folate, total115.5mcg
Folic acid66.88mcg
Lutein + zeaxanthin197.6mcg
Lycopene2645mcg
MUFA 16:10.149g
MUFA 18:13.998g
MUFA 20:10.0562g
Magnesium, Mg33.44mg
Niacin4.438mg
PUFA 18:23.496g
PUFA 18:30.3891g
PUFA 20:40.0274g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.003g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P282.7mg
Riboflavin0.3162mg
SFA 10:00.0912g
SFA 12:00.342g
SFA 14:00.415g
SFA 16:03.709g
SFA 18:01.287g
SFA 4:00.0289g
SFA 6:00.038g
SFA 8:00.0441g
Selenium, Se15.2mcg
Thiamin0.5867mg
Vitamin A, RAE18.24mcg
Vitamin B-120.912mcg
Vitamin B-60.0927mg
Vitamin C, total ascorbic acid0.912mg
Vitamin E (alpha-tocopherol)1.049mg
Vitamin K (phylloquinone)16.42mcg
Water71.74g
Zinc, Zn1.505mg
FDA recommended per day amounts of nutrients to consume: