Information in simple English

Turnover, meat- and cheese-filled, tomato-based sauce

Nutrition Facts
Serving Size 1 Hot Pockets Pepperoni Pizza (152 g)
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
5.974g
30%
Trans Fat
0g
Polyunsaturated Fat
3.967g
Monounsaturated Fat
4.241g
Cholesterol
30.4mg
10%
Sodium
574.6mg
25%
Total Carbohydrate
46.66g
17%
Dietary Fiber
3.344g
12%
Total Sugars
11.75g
Includes 0g Added Sugars
0%
Protein
14.17g
28%
Vitamin D
0.304mcg
2%
Calcium
275.1mg
21%
Iron
3.162mg
18%
Potassium
310.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnover, meat- and cheese-filled, tomato-based sauce)

Carotene, beta214.3mcg
Choline, total54.87mg
Copper, Cu0.1307mg
Cryptoxanthin, beta13.68mcg
Folate, DFE162.6mcg
Folate, food50.16mcg
Folate, total115.5mcg
Folic acid66.88mcg
Lutein + zeaxanthin197.6mcg
Lycopene2645mcg
MUFA 16:10.149g
MUFA 18:13.998g
MUFA 20:10.0562g
Magnesium, Mg33.44mg
Niacin4.438mg
PUFA 18:23.496g
PUFA 18:30.3891g
PUFA 20:40.0274g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.003g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P282.7mg
Riboflavin0.3162mg
SFA 10:00.0912g
SFA 12:00.342g
SFA 14:00.415g
SFA 16:03.709g
SFA 18:01.287g
SFA 4:00.0289g
SFA 6:00.038g
SFA 8:00.0441g
Selenium, Se15.2mcg
Thiamin0.5867mg
Vitamin A, RAE18.24mcg
Vitamin B-120.912mcg
Vitamin B-60.0927mg
Vitamin C, total ascorbic acid0.912mg
Vitamin E (alpha-tocopherol)1.049mg
Vitamin K (phylloquinone)16.42mcg
Water71.74g
Zinc, Zn1.505mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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