* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf with potatoes, vegetable, frozen meal)
Carotene, alpha72.3mcg
Carotene, beta535mcg
Choline, total113.3mg
Copper, Cu0.3567mg
Folate, DFE81.94mcg
Folate, food48.2mcg
Folate, total67.48mcg
Folic acid19.28mcg
Lutein + zeaxanthin313.3mcg
Lycopene10030mcg
MUFA 16:10.6025g
MUFA 18:113.11g
MUFA 20:10.1109g
Magnesium, Mg77.12mg
Niacin7.905mg
PUFA 18:26.266g
PUFA 18:30.7519g
PUFA 20:40.0434g
PUFA 22:5 n-3 (DPA)0.0048g
Phosphorus, P366.3mg
Retinol106mcg
Riboflavin0.5398mg
SFA 10:00.0868g
SFA 12:00.106g
SFA 14:00.6941g
SFA 16:06.073g
SFA 18:03.143g
SFA 4:00.0723g
SFA 6:00.053g
SFA 8:00.0337g
Selenium, Se28.44mcg
Thiamin0.4724mg
Vitamin A, RAE154.2mcg
Vitamin B-122.747mcg
Vitamin B-60.6073mg
Vitamin C, total ascorbic acid16.87mg
Vitamin E (alpha-tocopherol)3.278mg
Vitamin K (phylloquinone)46.27mcg
Water357.2g
Zinc, Zn6.748mg
FDA recommended per day amounts of nutrients to consume: