* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf with potatoes, vegetable, frozen meal)
Carotene, alpha40.35mcg
Carotene, beta298.6mcg
Choline, total63.22mg
Copper, Cu0.1991mg
Folate, DFE45.73mcg
Folate, food26.9mcg
Folate, total37.66mcg
Folic acid10.76mcg
Lutein + zeaxanthin174.9mcg
Lycopene5595mcg
MUFA 16:10.3363g
MUFA 18:17.317g
MUFA 20:10.0619g
Magnesium, Mg43.04mg
Niacin4.412mg
PUFA 18:23.497g
PUFA 18:30.4196g
PUFA 20:40.0242g
PUFA 22:5 n-3 (DPA)0.0027g
Phosphorus, P204.4mg
Retinol59.18mcg
Riboflavin0.3013mg
SFA 10:00.0484g
SFA 12:00.0592g
SFA 14:00.3874g
SFA 16:03.389g
SFA 18:01.754g
SFA 4:00.0404g
SFA 6:00.0296g
SFA 8:00.0188g
Selenium, Se15.87mcg
Thiamin0.2636mg
Vitamin A, RAE86.08mcg
Vitamin B-121.533mcg
Vitamin B-60.3389mg
Vitamin C, total ascorbic acid9.415mg
Vitamin E (alpha-tocopherol)1.829mg
Vitamin K (phylloquinone)25.82mcg
Water199.3g
Zinc, Zn3.766mg
FDA recommended per day amounts of nutrients to consume: