* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf with potatoes, vegetable, frozen meal)
Carotene, alpha55.5mcg
Carotene, beta410.7mcg
Choline, total86.95mg
Copper, Cu0.2738mg
Folate, DFE62.9mcg
Folate, food37mcg
Folate, total51.8mcg
Folic acid14.8mcg
Lutein + zeaxanthin240.5mcg
Lycopene7696mcg
MUFA 16:10.4625g
MUFA 18:110.06g
MUFA 20:10.0851g
Magnesium, Mg59.2mg
Niacin6.068mg
PUFA 18:24.81g
PUFA 18:30.5772g
PUFA 20:40.0333g
PUFA 22:5 n-3 (DPA)0.0037g
Phosphorus, P281.2mg
Retinol81.4mcg
Riboflavin0.4144mg
SFA 10:00.0666g
SFA 12:00.0814g
SFA 14:00.5328g
SFA 16:04.662g
SFA 18:02.412g
SFA 4:00.0555g
SFA 6:00.0407g
SFA 8:00.0259g
Selenium, Se21.83mcg
Thiamin0.3626mg
Vitamin A, RAE118.4mcg
Vitamin B-122.109mcg
Vitamin B-60.4662mg
Vitamin C, total ascorbic acid12.95mg
Vitamin E (alpha-tocopherol)2.516mg
Vitamin K (phylloquinone)35.52mcg
Water274.2g
Zinc, Zn5.18mg
FDA recommended per day amounts of nutrients to consume: