* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roast beef submarine sandwich, with lettuce, tomato and spread)
Carotene, beta182.4mcg
Choline, total127.7mg
Copper, Cu0.3744mg
Cryptoxanthin, beta9.6mcg
Folate, DFE494.4mcg
Folate, food43.2mcg
Folate, total307.2mcg
Folic acid264mcg
Lutein + zeaxanthin201.6mcg
Lycopene974.4mcg
MUFA 16:10.2448g
MUFA 18:17.008g
MUFA 20:10.096g
MUFA 22:10.0096g
Magnesium, Mg91.2mg
Niacin19.1mg
PUFA 18:211.76g
PUFA 18:31.546g
PUFA 20:40.0768g
PUFA 22:5 n-3 (DPA)0.0288g
PUFA 22:6 n-3 (DHA)0.0048g
PUFA 2:5 n-3 (EPA)0.0192g
Phosphorus, P542.4mg
Retinol19.2mcg
Riboflavin1.181mg
SFA 10:00.048g
SFA 12:00.048g
SFA 14:00.264g
SFA 16:04.171g
SFA 18:02.208g
SFA 4:00.0336g
SFA 6:00.0192g
SFA 8:00.0144g
Selenium, Se78.24mcg
Thiamin1.056mg
Vitamin A, RAE28.8mcg
Vitamin B-122.016mcg
Vitamin B-61.258mg
Vitamin E (alpha-tocopherol)2.064mg
Vitamin K (phylloquinone)57.6mcg
Water293.3g
Zinc, Zn6.912mg
FDA recommended per day amounts of nutrients to consume: