* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roast beef submarine sandwich, with lettuce, tomato and spread)
Carotene, beta91.2mcg
Choline, total63.84mg
Copper, Cu0.1872mg
Cryptoxanthin, beta4.8mcg
Folate, DFE247.2mcg
Folate, food21.6mcg
Folate, total153.6mcg
Folic acid132mcg
Lutein + zeaxanthin100.8mcg
Lycopene487.2mcg
MUFA 16:10.1224g
MUFA 18:13.504g
MUFA 20:10.048g
MUFA 22:10.0048g
Magnesium, Mg45.6mg
Niacin9.552mg
PUFA 18:25.88g
PUFA 18:30.7728g
PUFA 20:40.0384g
PUFA 22:5 n-3 (DPA)0.0144g
PUFA 22:6 n-3 (DHA)0.0024g
PUFA 2:5 n-3 (EPA)0.0096g
Phosphorus, P271.2mg
Retinol9.6mcg
Riboflavin0.5904mg
SFA 10:00.024g
SFA 12:00.024g
SFA 14:00.132g
SFA 16:02.086g
SFA 18:01.104g
SFA 4:00.0168g
SFA 6:00.0096g
SFA 8:00.0072g
Selenium, Se39.12mcg
Thiamin0.528mg
Vitamin A, RAE14.4mcg
Vitamin B-121.008mcg
Vitamin B-60.6288mg
Vitamin E (alpha-tocopherol)1.032mg
Vitamin K (phylloquinone)28.8mcg
Water146.6g
Zinc, Zn3.456mg
FDA recommended per day amounts of nutrients to consume: