* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roast beef submarine sandwich, with lettuce, tomato and spread)
Carotene, beta133mcg
Choline, total93.1mg
Copper, Cu0.273mg
Cryptoxanthin, beta7mcg
Folate, DFE360.5mcg
Folate, food31.5mcg
Folate, total224mcg
Folic acid192.5mcg
Lutein + zeaxanthin147mcg
Lycopene710.5mcg
MUFA 16:10.1785g
MUFA 18:15.11g
MUFA 20:10.07g
MUFA 22:10.007g
Magnesium, Mg66.5mg
Niacin13.93mg
PUFA 18:28.575g
PUFA 18:31.127g
PUFA 20:40.056g
PUFA 22:5 n-3 (DPA)0.021g
PUFA 22:6 n-3 (DHA)0.0035g
PUFA 2:5 n-3 (EPA)0.014g
Phosphorus, P395.5mg
Retinol14mcg
Riboflavin0.861mg
SFA 10:00.035g
SFA 12:00.035g
SFA 14:00.1925g
SFA 16:03.042g
SFA 18:01.61g
SFA 4:00.0245g
SFA 6:00.014g
SFA 8:00.0105g
Selenium, Se57.05mcg
Thiamin0.77mg
Vitamin A, RAE21mcg
Vitamin B-121.47mcg
Vitamin B-60.917mg
Vitamin E (alpha-tocopherol)1.505mg
Vitamin K (phylloquinone)42mcg
Water213.9g
Zinc, Zn5.04mg
FDA recommended per day amounts of nutrients to consume: