* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork with tomato-based sauce)
Carotene, beta47.45mcg
Choline, total46.28mg
Copper, Cu0.0488mg
Cryptoxanthin, beta0.65mcg
Folate, DFE1.95mcg
Folate, food1.95mcg
Folate, total1.95mcg
Lutein + zeaxanthin4.55mcg
Lycopene2561mcg
MUFA 16:10.1411g
MUFA 18:11.768g
MUFA 20:10.041g
Magnesium, Mg15.6mg
Niacin2.854mg
PUFA 18:20.3211g
PUFA 18:30.0098g
PUFA 20:40.0182g
Phosphorus, P118.3mg
Retinol0.65mcg
Riboflavin0.1612mg
SFA 10:00.0046g
SFA 12:00.0046g
SFA 14:00.0546g
SFA 16:00.988g
SFA 18:00.5142g
Selenium, Se15.99mcg
Thiamin0.4654mg
Vitamin A, RAE5.2mcg
Vitamin B-120.3315mcg
Vitamin B-60.2685mg
Vitamin C, total ascorbic acid1.56mg
Vitamin E (alpha-tocopherol)0.3705mg
Vitamin K (phylloquinone)0.52mcg
Water45.37g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: