* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork with tomato-based sauce)
Carotene, beta84.68mcg
Choline, total82.59mg
Copper, Cu0.087mg
Cryptoxanthin, beta1.16mcg
Folate, DFE3.48mcg
Folate, food3.48mcg
Folate, total3.48mcg
Lutein + zeaxanthin8.12mcg
Lycopene4570mcg
MUFA 16:10.2517g
MUFA 18:13.155g
MUFA 20:10.0731g
Magnesium, Mg27.84mg
Niacin5.092mg
PUFA 18:20.573g
PUFA 18:30.0174g
PUFA 20:40.0325g
Phosphorus, P211.1mg
Retinol1.16mcg
Riboflavin0.2877mg
SFA 10:00.0081g
SFA 12:00.0081g
SFA 14:00.0974g
SFA 16:01.763g
SFA 18:00.9176g
Selenium, Se28.54mcg
Thiamin0.8306mg
Vitamin A, RAE9.28mcg
Vitamin B-120.5916mcg
Vitamin B-60.4791mg
Vitamin C, total ascorbic acid2.784mg
Vitamin E (alpha-tocopherol)0.6612mg
Vitamin K (phylloquinone)0.928mcg
Water80.97g
Zinc, Zn2.123mg
FDA recommended per day amounts of nutrients to consume: