* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork with tomato-based sauce)
Carotene, beta181.8mcg
Choline, total177.3mg
Copper, Cu0.1868mg
Cryptoxanthin, beta2.49mcg
Folate, DFE7.47mcg
Folate, food7.47mcg
Folate, total7.47mcg
Lutein + zeaxanthin17.43mcg
Lycopene9811mcg
MUFA 16:10.5403g
MUFA 18:16.773g
MUFA 20:10.1569g
Magnesium, Mg59.76mg
Niacin10.93mg
PUFA 18:21.23g
PUFA 18:30.0374g
PUFA 20:40.0697g
Phosphorus, P453.2mg
Retinol2.49mcg
Riboflavin0.6175mg
SFA 10:00.0174g
SFA 12:00.0174g
SFA 14:00.2092g
SFA 16:03.785g
SFA 18:01.97g
Selenium, Se61.25mcg
Thiamin1.783mg
Vitamin A, RAE19.92mcg
Vitamin B-121.27mcg
Vitamin B-61.028mg
Vitamin C, total ascorbic acid5.976mg
Vitamin E (alpha-tocopherol)1.419mg
Vitamin K (phylloquinone)1.992mcg
Water173.8g
Zinc, Zn4.557mg
FDA recommended per day amounts of nutrients to consume: