* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Topping from meat and vegetable pizza)
Carotene, alpha2.04mcg
Carotene, beta84.15mcg
Choline, total17.95mg
Copper, Cu0.0474mg
Cryptoxanthin, beta0.51mcg
Folate, DFE8.67mcg
Folate, food8.67mcg
Folate, total8.67mcg
Lutein + zeaxanthin63.75mcg
Lycopene2101mcg
MUFA 16:10.2438g
MUFA 18:13.805g
MUFA 20:10.0678g
MUFA 22:10.0015g
Magnesium, Mg13.77mg
Niacin1.867mg
PUFA 18:21.107g
PUFA 18:30.0663g
PUFA 20:40.0316g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P145.4mg
Retinol42.84mcg
Riboflavin0.1367mg
SFA 10:00.1046g
SFA 12:00.1193g
SFA 14:00.4916g
SFA 16:02.611g
SFA 18:01.219g
SFA 4:00.0791g
SFA 6:00.0653g
SFA 8:00.0418g
Selenium, Se10.4mcg
Thiamin0.0734mg
Vitamin A, RAE49.98mcg
Vitamin B-120.408mcg
Vitamin B-60.1387mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)0.7242mg
Vitamin K (phylloquinone)3.774mcg
Water25.14g
Zinc, Zn1.275mg
FDA recommended per day amounts of nutrients to consume: