* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Topping from meat and vegetable pizza)
Carotene, alpha6.72mcg
Carotene, beta277.2mcg
Choline, total59.14mg
Copper, Cu0.1562mg
Cryptoxanthin, beta1.68mcg
Folate, DFE28.56mcg
Folate, food28.56mcg
Folate, total28.56mcg
Lutein + zeaxanthin210mcg
Lycopene6922mcg
MUFA 16:10.803g
MUFA 18:112.53g
MUFA 20:10.2234g
MUFA 22:10.005g
Magnesium, Mg45.36mg
Niacin6.149mg
PUFA 18:23.646g
PUFA 18:30.2184g
PUFA 20:40.1042g
PUFA 22:5 n-3 (DPA)0.0235g
PUFA 22:6 n-3 (DHA)0.0017g
PUFA 2:5 n-3 (EPA)0.0067g
Phosphorus, P478.8mg
Retinol141.1mcg
Riboflavin0.4502mg
SFA 10:00.3444g
SFA 12:00.3931g
SFA 14:01.62g
SFA 16:08.602g
SFA 18:04.015g
SFA 4:00.2604g
SFA 6:00.215g
SFA 8:00.1378g
Selenium, Se34.27mcg
Thiamin0.2419mg
Vitamin A, RAE164.6mcg
Vitamin B-121.344mcg
Vitamin B-60.457mg
Vitamin C, total ascorbic acid18.48mg
Vitamin E (alpha-tocopherol)2.386mg
Vitamin K (phylloquinone)12.43mcg
Water82.82g
Zinc, Zn4.2mg
FDA recommended per day amounts of nutrients to consume: