* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Topping from vegetable pizza)
Carotene, alpha2.94mcg
Carotene, beta149mcg
Choline, total9.065mg
Copper, Cu0.075mg
Cryptoxanthin, beta0.98mcg
Folate, DFE12.25mcg
Folate, food12.25mcg
Folate, total12.25mcg
Lutein + zeaxanthin155.3mcg
Lycopene3136mcg
MUFA 16:10.1137g
MUFA 18:12.318g
MUFA 20:10.0167g
Magnesium, Mg15.68mg
Niacin1.073mg
PUFA 18:20.4126g
PUFA 18:30.0441g
PUFA 20:40.0093g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P170.5mg
Retinol59.29mcg
Riboflavin0.1259mg
SFA 10:00.1495g
SFA 12:00.1705g
SFA 14:00.5537g
SFA 16:01.808g
SFA 18:00.637g
SFA 4:00.1161g
SFA 6:00.0975g
SFA 8:00.0617g
Selenium, Se8.379mcg
Thiamin0.0221mg
Vitamin A, RAE71.54mcg
Vitamin B-120.2646mcg
Vitamin B-60.1039mg
Vitamin C, total ascorbic acid8.477mg
Vitamin E (alpha-tocopherol)0.9947mg
Vitamin K (phylloquinone)5.194mcg
Water25.87g
Zinc, Zn1.171mg
FDA recommended per day amounts of nutrients to consume: