* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Topping from vegetable pizza)
Carotene, alpha0.156mcg
Carotene, beta7.904mcg
Choline, total0.481mg
Copper, Cu0.004mg
Cryptoxanthin, beta0.052mcg
Folate, DFE0.65mcg
Folate, food0.65mcg
Folate, total0.65mcg
Lutein + zeaxanthin8.242mcg
Lycopene166.4mcg
MUFA 16:10.006g
MUFA 18:10.123g
MUFA 20:10.0009g
Magnesium, Mg0.832mg
Niacin0.0569mg
PUFA 18:20.0219g
PUFA 18:30.0023g
PUFA 20:40.0005g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P9.048mg
Retinol3.146mcg
Riboflavin0.0067mg
SFA 10:00.0079g
SFA 12:00.009g
SFA 14:00.0294g
SFA 16:00.0959g
SFA 18:00.0338g
SFA 4:00.0062g
SFA 6:00.0052g
SFA 8:00.0033g
Selenium, Se0.4446mcg
Thiamin0.0012mg
Vitamin A, RAE3.796mcg
Vitamin B-120.014mcg
Vitamin B-60.0055mg
Vitamin C, total ascorbic acid0.4498mg
Vitamin E (alpha-tocopherol)0.0528mg
Vitamin K (phylloquinone)0.2756mcg
Water1.373g
Zinc, Zn0.0621mg
FDA recommended per day amounts of nutrients to consume: