* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Topping from cheese pizza)
Carotene, beta479.5mcg
Choline, total30.75mg
Copper, Cu0.1505mg
Folate, DFE45.15mcg
Folate, food45.15mcg
Folate, total45.15mcg
Lutein + zeaxanthin234.4mcg
Lycopene15630mcg
MUFA 16:10.4773g
MUFA 18:17.16g
MUFA 20:10.0645g
Magnesium, Mg62.35mg
Niacin4.967mg
PUFA 18:21.593g
PUFA 18:30.2107g
PUFA 20:40.0473g
PUFA 22:5 n-3 (DPA)0.0172g
PUFA 2:5 n-3 (EPA)0.0086g
Phosphorus, P819.2mg
Retinol296.7mcg
Riboflavin0.5999mg
SFA 10:00.7461g
SFA 12:00.8514g
SFA 14:02.752g
SFA 16:07.977g
SFA 18:02.967g
SFA 4:00.5784g
SFA 6:00.4859g
SFA 8:00.3075g
Selenium, Se40.64mcg
Thiamin0.0538mg
Vitamin A, RAE335.4mcg
Vitamin B-121.333mcg
Vitamin B-60.3118mg
Vitamin C, total ascorbic acid2.365mg
Vitamin E (alpha-tocopherol)3.698mg
Vitamin K (phylloquinone)18.92mcg
Water123.4g
Zinc, Zn5.526mg
FDA recommended per day amounts of nutrients to consume: