Information in simple English

Tomato rice soup, prepared with water

Nutrition Facts
Serving Size 1 can (11 oz), prepared to directions (600 g)
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
3.15g
Monounsaturated Fat
1.41g
Cholesterol
6mg
2%
Sodium
1914mg
83%
Total Carbohydrate
51.24g
19%
Dietary Fiber
4.2g
15%
Total Sugars
17.7g
Includes 0g Added Sugars
0%
Protein
4.92g
10%
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
1.86mg
10%
Potassium
774mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato rice soup, prepared with water)

Carotene, beta744mcg
Choline, total46.8mg
Copper, Cu0.33mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin6mcg
Lycopene51540mcg
MUFA 16:10.03g
MUFA 18:11.38g
Magnesium, Mg12mg
Niacin2.466mg
PUFA 18:22.61g
PUFA 18:30.54g
Phosphorus, P78mg
Retinol6mcg
Riboflavin0.12mg
SFA 12:00.03g
SFA 14:00.09g
SFA 16:00.66g
SFA 18:00.3g
SFA 6:00.03g
Selenium, Se5.4mcg
Thiamin0.144mg
Vitamin A, RAE72mcg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid34.8mg
Vitamin E (alpha-tocopherol)5.16mg
Vitamin K (phylloquinone)9mcg
Water531g
Zinc, Zn1.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

Eggs and omelets

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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