* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomato rice soup, prepared with water)
Carotene, beta306.3mcg
Choline, total19.27mg
Copper, Cu0.1359mg
Folate, DFE14.82mcg
Folate, food14.82mcg
Folate, total14.82mcg
Lutein + zeaxanthin2.47mcg
Lycopene21220mcg
MUFA 16:10.0124g
MUFA 18:10.5681g
Magnesium, Mg4.94mg
Niacin1.015mg
PUFA 18:21.074g
PUFA 18:30.2223g
Phosphorus, P32.11mg
Retinol2.47mcg
Riboflavin0.0494mg
SFA 12:00.0124g
SFA 14:00.0371g
SFA 16:00.2717g
SFA 18:00.1235g
SFA 6:00.0124g
Selenium, Se2.223mcg
Thiamin0.0593mg
Vitamin A, RAE29.64mcg
Vitamin B-60.0741mg
Vitamin C, total ascorbic acid14.33mg
Vitamin E (alpha-tocopherol)2.124mg
Vitamin K (phylloquinone)3.705mcg
Water218.6g
Zinc, Zn0.494mg
FDA recommended per day amounts of nutrients to consume: