Information in simple English

Tomato noodle soup, canned, prepared with water or ready-to-serve

Nutrition Facts
Serving Size 1 Progresso can, ready-to-serve (532 g)
Amount Per Serving
Calories
308.6
 
% Daily Values*
Total Fat
3.564g
5%
Saturated Fat
0.7767g
4%
Trans Fat
0g
Polyunsaturated Fat
1.032g
Monounsaturated Fat
1.032g
Cholesterol
37.24mg
12%
Sodium
750.1mg
33%
Total Carbohydrate
62.78g
23%
Dietary Fiber
3.724g
13%
Total Sugars
16.65g
Includes 0g Added Sugars
0%
Protein
8.831g
18%
Vitamin D
0mcg
0%
Calcium
47.88mg
4%
Iron
3.086mg
17%
Potassium
1149mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato noodle soup, canned, prepared with water or ready-to-serve)

Carotene, beta462.8mcg
Choline, total59.05mg
Copper, Cu0.2447mg
Folate, DFE180.9mcg
Folate, food10.64mcg
Folate, total111.7mcg
Folic acid101.1mcg
Lutein + zeaxanthin228.8mcg
Lycopene21390mcg
MUFA 16:10.0851g
MUFA 18:10.8618g
MUFA 20:10.0532g
MUFA 22:10.0319g
Magnesium, Mg53.2mg
Niacin4.41mg
PUFA 18:20.9416g
PUFA 18:30.0851g
Phosphorus, P159.6mg
Retinol5.32mcg
Riboflavin0.2075mg
SFA 14:00.0319g
SFA 16:00.6065g
SFA 18:00.1383g
Selenium, Se37.24mcg
Thiamin0.4575mg
Vitamin A, RAE47.88mcg
Vitamin B-120.1064mcg
Vitamin B-60.2288mg
Vitamin C, total ascorbic acid25mg
Vitamin E (alpha-tocopherol)0.9044mg
Vitamin K (phylloquinone)5.852mcg
Water451.7g
Zinc, Zn1.224mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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