Information in simple English

Tomato noodle soup, canned, prepared with water or ready-to-serve

Nutrition Facts
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
141.5
 
% Daily Values*
Total Fat
1.635g
2%
Saturated Fat
0.3562g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4734g
Monounsaturated Fat
0.4734g
Cholesterol
17.08mg
6%
Sodium
344mg
15%
Total Carbohydrate
28.79g
10%
Dietary Fiber
1.708g
6%
Total Sugars
7.637g
Includes 0g Added Sugars
0%
Protein
4.05g
8%
Vitamin D
0mcg
0%
Calcium
21.96mg
2%
Iron
1.415mg
8%
Potassium
527mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato noodle soup, canned, prepared with water or ready-to-serve)

Carotene, beta212.3mcg
Choline, total27.08mg
Copper, Cu0.1122mg
Folate, DFE82.96mcg
Folate, food4.88mcg
Folate, total51.24mcg
Folic acid46.36mcg
Lutein + zeaxanthin104.9mcg
Lycopene9809mcg
MUFA 16:10.039g
MUFA 18:10.3953g
MUFA 20:10.0244g
MUFA 22:10.0146g
Magnesium, Mg24.4mg
Niacin2.023mg
PUFA 18:20.4319g
PUFA 18:30.039g
Phosphorus, P73.2mg
Retinol2.44mcg
Riboflavin0.0952mg
SFA 14:00.0146g
SFA 16:00.2782g
SFA 18:00.0634g
Selenium, Se17.08mcg
Thiamin0.2098mg
Vitamin A, RAE21.96mcg
Vitamin B-120.0488mcg
Vitamin B-60.1049mg
Vitamin C, total ascorbic acid11.47mg
Vitamin E (alpha-tocopherol)0.4148mg
Vitamin K (phylloquinone)2.684mcg
Water207.2g
Zinc, Zn0.5612mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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