Information in simple English

Tomato beef noodle soup, prepared with water

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared to directions (593 g)
Amount Per Serving
Calories
332.1
 
% Daily Values*
Total Fat
10.14g
13%
Saturated Fat
3.766g
19%
Trans Fat
0g
Polyunsaturated Fat
1.601g
Monounsaturated Fat
4.092g
Cholesterol
11.86mg
4%
Sodium
2176mg
95%
Total Carbohydrate
50.05g
18%
Dietary Fiber
3.558g
13%
Total Sugars
4.329g
Includes 0g Added Sugars
0%
Protein
10.56g
21%
Vitamin D
0mcg
0%
Calcium
53.37mg
4%
Iron
2.669mg
15%
Potassium
521.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato beef noodle soup, prepared with water)

Carotene, alpha177.9mcg
Carotene, beta676mcg
Choline, total48.63mg
Copper, Cu0.3262mg
Cryptoxanthin, beta11.86mcg
Folate, DFE65.23mcg
Folate, food17.79mcg
Folate, total47.44mcg
Folic acid29.65mcg
Lutein + zeaxanthin124.5mcg
Lycopene17370mcg
MUFA 16:10.2965g
MUFA 18:13.588g
Magnesium, Mg17.79mg
Niacin4.418mg
PUFA 18:21.364g
PUFA 18:30.2076g
Phosphorus, P136.4mg
Retinol5.93mcg
Riboflavin0.2135mg
SFA 14:00.2076g
SFA 16:02.076g
SFA 18:01.275g
Selenium, Se11.86mcg
Thiamin0.2016mg
Vitamin A, RAE71.16mcg
Vitamin B-120.4744mcg
Vitamin B-60.2076mg
Vitamin E (alpha-tocopherol)1.838mg
Water515.9g
Zinc, Zn1.779mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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