Information in simple English

Tomato soup, cream of, prepared with milk

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared to directions (602 g)
Amount Per Serving
Calories
349.2
 
% Daily Values*
Total Fat
7.344g
9%
Saturated Fat
3.853g
19%
Trans Fat
0g
Polyunsaturated Fat
0.6682g
Monounsaturated Fat
1.692g
Cholesterol
24.08mg
8%
Sodium
1252mg
54%
Total Carbohydrate
60.2g
22%
Dietary Fiber
3.612g
13%
Total Sugars
39.49g
Includes 0g Added Sugars
0%
Protein
14.45g
29%
Vitamin D
3.612mcg
18%
Calcium
415.4mg
32%
Iron
1.806mg
10%
Potassium
2161mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato soup, cream of, prepared with milk)

Carotene, beta716.4mcg
Choline, total84.88mg
Copper, Cu0.1505mg
Folate, DFE6.02mcg
Folate, food6.02mcg
Folate, total6.02mcg
Lutein + zeaxanthin270.9mcg
Lycopene32870mcg
MUFA 16:10.1324g
MUFA 18:11.541g
MUFA 20:10.0903g
MUFA 22:10.0482g
Magnesium, Mg78.26mg
Niacin2.914mg
PUFA 18:20.602g
PUFA 18:30.0963g
PUFA 20:40.012g
Phosphorus, P403.3mg
Retinol174.6mcg
Riboflavin0.4575mg
SFA 10:00.1565g
SFA 12:00.1806g
SFA 14:00.602g
SFA 16:01.854g
SFA 18:00.6502g
SFA 4:00.1324g
SFA 6:00.0963g
SFA 8:00.0662g
Selenium, Se15.05mcg
Thiamin0.2829mg
Vitamin A, RAE234.8mcg
Vitamin B-121.324mcg
Vitamin B-60.4214mg
Vitamin C, total ascorbic acid39.13mg
Vitamin E (alpha-tocopherol)1.144mg
Vitamin K (phylloquinone)10.23mcg
Water511.1g
Zinc, Zn1.806mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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