Information in simple English

Tomato soup, cream of, prepared with milk

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
143.8
 
% Daily Values*
Total Fat
3.026g
4%
Saturated Fat
1.587g
8%
Trans Fat
0g
Polyunsaturated Fat
0.2753g
Monounsaturated Fat
0.6969g
Cholesterol
9.92mg
3%
Sodium
515.8mg
22%
Total Carbohydrate
24.8g
9%
Dietary Fiber
1.488g
5%
Total Sugars
16.27g
Includes 0g Added Sugars
0%
Protein
5.952g
12%
Vitamin D
1.488mcg
7%
Calcium
171.1mg
13%
Iron
0.744mg
4%
Potassium
890.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato soup, cream of, prepared with milk)

Carotene, beta295.1mcg
Choline, total34.97mg
Copper, Cu0.062mg
Folate, DFE2.48mcg
Folate, food2.48mcg
Folate, total2.48mcg
Lutein + zeaxanthin111.6mcg
Lycopene13540mcg
MUFA 16:10.0546g
MUFA 18:10.6349g
MUFA 20:10.0372g
MUFA 22:10.0198g
Magnesium, Mg32.24mg
Niacin1.2mg
PUFA 18:20.248g
PUFA 18:30.0397g
PUFA 20:40.005g
Phosphorus, P166.2mg
Retinol71.92mcg
Riboflavin0.1885mg
SFA 10:00.0645g
SFA 12:00.0744g
SFA 14:00.248g
SFA 16:00.7638g
SFA 18:00.2678g
SFA 4:00.0546g
SFA 6:00.0397g
SFA 8:00.0273g
Selenium, Se6.2mcg
Thiamin0.1166mg
Vitamin A, RAE96.72mcg
Vitamin B-120.5456mcg
Vitamin B-60.1736mg
Vitamin C, total ascorbic acid16.12mg
Vitamin E (alpha-tocopherol)0.4712mg
Vitamin K (phylloquinone)4.216mcg
Water210.6g
Zinc, Zn0.744mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: