* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried green tomatoes)
Carotene, alpha15.75mcg
Carotene, beta70.7mcg
Choline, total4.69mg
Copper, Cu0.0259mg
Folate, DFE26.6mcg
Folate, food4.9mcg
Folate, total17.5mcg
Folic acid12.95mcg
Lutein + zeaxanthin25.2mcg
Lycopene406mcg
MUFA 16:10.0168g
MUFA 18:11.775g
MUFA 20:10.0172g
Magnesium, Mg4.2mg
Niacin0.644mg
PUFA 18:21.596g
PUFA 18:30.2174g
PUFA 20:40.0018g
PUFA 22:6 n-3 (DHA)0.0004g
Phosphorus, P17.85mg
Retinol1.4mcg
Riboflavin0.0508mg
SFA 14:00.0004g
SFA 16:00.4515g
SFA 18:00.1512g
Selenium, Se3.22mcg
Thiamin0.0805mg
Vitamin A, RAE8.05mcg
Vitamin B-120.014mcg
Vitamin B-60.0193mg
Vitamin C, total ascorbic acid2.17mg
Vitamin E (alpha-tocopherol)0.595mg
Vitamin K (phylloquinone)6.37mcg
Water21.32g
Zinc, Zn0.1155mg
FDA recommended per day amounts of nutrients to consume: