* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried green tomatoes)
Carotene, alpha81mcg
Carotene, beta363.6mcg
Choline, total24.12mg
Copper, Cu0.1332mg
Folate, DFE136.8mcg
Folate, food25.2mcg
Folate, total90mcg
Folic acid66.6mcg
Lutein + zeaxanthin129.6mcg
Lycopene2088mcg
MUFA 16:10.0864g
MUFA 18:19.126g
MUFA 20:10.0882g
Magnesium, Mg21.6mg
Niacin3.312mg
PUFA 18:28.208g
PUFA 18:31.118g
PUFA 20:40.009g
PUFA 22:6 n-3 (DHA)0.0018g
Phosphorus, P91.8mg
Retinol7.2mcg
Riboflavin0.261mg
SFA 14:00.0018g
SFA 16:02.322g
SFA 18:00.7776g
Selenium, Se16.56mcg
Thiamin0.414mg
Vitamin A, RAE41.4mcg
Vitamin B-120.072mcg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid11.16mg
Vitamin E (alpha-tocopherol)3.06mg
Vitamin K (phylloquinone)32.76mcg
Water109.6g
Zinc, Zn0.594mg
FDA recommended per day amounts of nutrients to consume: