Information in simple English

Tomatoes, canned, reduced sodium, cooked

Nutrition Facts
Serving Size 1 whole (110 g)
Amount Per Serving
Calories
41.8
 
% Daily Values*
Total Fat
3.069g
4%
Saturated Fat
0.8316g
4%
Trans Fat
0g
Polyunsaturated Fat
0.9636g
Monounsaturated Fat
1.071g
Cholesterol
2.2mg
1%
Sodium
20.9mg
1%
Total Carbohydrate
3.707g
1%
Dietary Fiber
1.98g
7%
Total Sugars
2.728g
Includes 0g Added Sugars
0%
Protein
0.858g
2%
Vitamin D
0mcg
0%
Calcium
35.2mg
3%
Iron
0.616mg
3%
Potassium
204.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, canned, reduced sodium, cooked)

Carotene, beta288.2mcg
Choline, total7.37mg
Copper, Cu0.055mg
Folate, DFE7.7mcg
Folate, food7.7mcg
Folate, total7.7mcg
Lutein + zeaxanthin91.3mcg
Lycopene2926mcg
MUFA 16:10.0176g
MUFA 18:11.044g
MUFA 20:10.0088g
Magnesium, Mg11mg
Niacin0.7612mg
PUFA 18:20.858g
PUFA 18:30.1045g
Phosphorus, P18.7mg
Retinol11mcg
Riboflavin0.0594mg
SFA 10:00.0242g
SFA 12:00.0253g
SFA 14:00.0726g
SFA 16:00.4356g
SFA 18:00.1903g
SFA 4:00.0308g
SFA 6:00.0198g
SFA 8:00.011g
Selenium, Se0.77mcg
Thiamin0.6138mg
Vitamin A, RAE35.2mcg
Vitamin B-60.1364mg
Vitamin C, total ascorbic acid13.42mg
Vitamin E (alpha-tocopherol)0.957mg
Vitamin K (phylloquinone)5.72mcg
Water101.5g
Zinc, Zn0.132mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: