Information in simple English

Tomatoes, canned, reduced sodium, cooked

Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving
Calories
91.2
 
% Daily Values*
Total Fat
6.696g
9%
Saturated Fat
1.814g
9%
Trans Fat
0g
Polyunsaturated Fat
2.102g
Monounsaturated Fat
2.338g
Cholesterol
4.8mg
2%
Sodium
45.6mg
2%
Total Carbohydrate
8.088g
3%
Dietary Fiber
4.32g
15%
Total Sugars
5.952g
Includes 0g Added Sugars
0%
Protein
1.872g
4%
Vitamin D
0mcg
0%
Calcium
76.8mg
6%
Iron
1.344mg
7%
Potassium
446.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, canned, reduced sodium, cooked)

Carotene, beta628.8mcg
Choline, total16.08mg
Copper, Cu0.12mg
Folate, DFE16.8mcg
Folate, food16.8mcg
Folate, total16.8mcg
Lutein + zeaxanthin199.2mcg
Lycopene6384mcg
MUFA 16:10.0384g
MUFA 18:12.278g
MUFA 20:10.0192g
Magnesium, Mg24mg
Niacin1.661mg
PUFA 18:21.872g
PUFA 18:30.228g
Phosphorus, P40.8mg
Retinol24mcg
Riboflavin0.1296mg
SFA 10:00.0528g
SFA 12:00.0552g
SFA 14:00.1584g
SFA 16:00.9504g
SFA 18:00.4152g
SFA 4:00.0672g
SFA 6:00.0432g
SFA 8:00.024g
Selenium, Se1.68mcg
Thiamin1.339mg
Vitamin A, RAE76.8mcg
Vitamin B-60.2976mg
Vitamin C, total ascorbic acid29.28mg
Vitamin E (alpha-tocopherol)2.088mg
Vitamin K (phylloquinone)12.48mcg
Water221.5g
Zinc, Zn0.288mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: